Achieving a high level of health is an important goal in human life. It enables us to live in a good mood and be active for longer. Good health also allows us to take care of others. In addition to a balanced diet, healthy habits can help protect our physical and mental well-being. However, it can be difficult to maintain a healthy lifestyle. For example, many people find it hard to make time for regular exercise. It is also difficult to stop eating unhealthy foods or drinking too much alcohol. The good news is that it is possible to achieve a high level of health by making small changes in your routine.
The definition of health by the World Health Organization (WHO) is “the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. This revolutionized thinking about human health. It is also important to understand that the environment plays a crucial role in our overall health. This includes factors such as water and air quality, housing, and safe communities and roads.
In addition, health is a dynamic concept that changes over time. The emergence of new technologies and the rapid change in lifestyles and social conditions create challenges for maintaining a high level of health. The key to success is a flexible approach and the ability to adapt to new situations.
There are many different definitions of health, and most of them are linked to specific contexts. The best known is the definition of health by the WHO, which defines it as “a state of complete physical, mental and social well-being, and not merely the absence of disease or illness”.
This was a revolutionary idea because it emphasized that the state of health is influenced by a wide range of factors, such as the environment, living and working conditions, and the health of family members. It also stressed that the enjoyment of the highest attainable standard of health is a fundamental right of all persons without distinction of any kind.
Another important health-related concept is that of pragmatism, which emphasizes the importance of the individual’s capacity to adapt to his or her prevailing circumstances. This view was expressed most clearly by the French physician Georges Canguilhem in his 1943 book, The Normal and the Pathological. This definition of health shifted the emphasis from viewing health as a condition to describing it in terms of a person’s capacity to self-manage his or her life and work, in the face of uncertainty and adversity.
The third feature of this perspective is individualism, which means that the experience and perception of health is a highly personal phenomenon. Moreover, it is determined by a person’s values and expectations. For most people, health includes such qualities as the ability to function, a sense of humor and social connections. People also recognize the value of healthy development in children and the preservation of the natural environment. However, their main focus is on the realization of their own personal values.